Services
Life Coaching
I offer coaching for individuals, groups and families, focusing on a holistic approach to personal and professional growth that emphasises self-awareness, intentionality, and alignment between values and actions. It blends traditional life coaching (goal-setting, action planning, accountability) with exploration of limiting beliefs, patterns and emotions driving their choices.
Through reflective dialogue and practical strategies, conscious coaching empowers people to make decisions from a place of clarity and authenticity, leading to more meaningful and sustainable results in all areas of life.
Common tools
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Reflective dialogue
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Vision & alignment work
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Mindful goal-setting
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Behaviour & mindset shifts
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Integration & embodiment
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Somatic awareness techniques
Benefits
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Aligned decision-making
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Deeper clarity
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Sustainable motivation
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Improved relationships
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Resilience in challenges
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Lasting change
Who is it for?
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Individuals
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Young Adults
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Professionals
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Couples
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Parents
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Families
Conscious Parenting Coaching
I offer Conscious Parenting Coaching, which is a shift from a “parent knows best” model to a mutual growth journey.
It invites parents to look inward first, to become aware of their own patterns, beliefs, and emotional triggers, and to approach parenting as a relationship between two evolving human beings.
Instead of focusing solely on managing a child’s behaviour, conscious parenting emphasises connection, respect, and presence.
It encourages open dialogue, emotional attunement, and an understanding that discipline is about teaching, not punishing
Core Principles
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Parent self-awareness
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Connection over control
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Emotional regulation
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Respectful communication
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Developmental awareness
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Breaking patterns
Helping Parents
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Reflect on your parenting patterns.
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Develop tools for communication and conflict resolution.
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Learn strategies for managing stress and overwhelm.
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Shift from reacting to responding in difficult moments.
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Create a more harmonious home environment.