Anna Kusnierz
Life and Parenting Coach
Empowering individuals to create the life they envision by guiding them to reconnect with their inner wisdom, power, and authenticity.
Change begins from the inside out—by breaking limiting patterns and fostering alignment between the mind and body.
With conscious parenting principles, I support parents in uncovering the root of behaviours, healing past wounds, and creating a connection grounded in respect and empathy.
Anna Kusnierz Life and Parenting Coach
Life- changing Transitions
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Career
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Relationships
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Relocation
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New responsibilities
Personal Development
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Healthy Relationships
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Setting goals & priorities
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Discovering your strengths
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Self-care & awareness
Conscious Parenting
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Authentic connection
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Attunement & communication
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Healthy boundaries
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Identifying triggers & patterns
Breaking Patterns
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Realising conditioning
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Shifting generational cycle
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Conscious choices
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Aligned actions
Releasing Resistance
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Overcoming mental blocks
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Changing limiting beliefs
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Aligning competing desires
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Working on the upper limits
Mind-Body Connection
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Somatic work
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Visualisation
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Breathwork
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Mindfulness
My Approach
Conscious Life Coaching offers a holistic approach to healing and transformation by reconnecting the mind and body. Through deep self-inquiry, emotional awareness, and mindfulness-based practices, this work supports you in uncovering unconscious patterns, limiting beliefs, and emotional blocks. By integrating both the mental and physical aspects of your experience, Conscious Coaching helps you align with your authentic self, fostering clarity, resilience, and inner balance. It's not just about changing your thoughts — it's about embodying lasting change from the inside out by working on 5 levels: Somatic, Emotional, Mental, Behavioural, and Subconscious.
5 Levels
Mindset
Beliefs
Thoughts
Cognitive Frameworks
Subconscious
Deep-rooted patterns
Automatic Responses
Underlying Drivers
Somatic
Sensations
Regulation
Integration
Emotional
Self-awareness
Understanding
Healthy Boundaries
Behavioural
Priorities
Actions
Strategy
I’d love to hear from you!
Whether you have questions, you are interested in self-discovery and personal growth, or just want to connect and talk, feel free to reach out.
I look forward to getting to know you!
Tel: +44 77 4994 6760 (UK)
Tel: +48 697 778 185 (PL)